For one of my first birthdays after Sam (my husband) and I were together, he gave me a pocket digital translator - something I really wanted. I was super excited, as I’ve been talking about getting one.

It doesn’t matter whether you shop on a high street or high end brands, there is a big chance that the clothes won’t fit you perfectly straight off the shelf.

“One of the things I am struggling with at the minute is how to shop more effectively online!” I got this from one of my clients when I asked her what she would like me to write about. So here are a few tips on how to make your online shopping a smoother experience.

When you choose jeans you’ve got to consider 5 things.

If you are petite and find it hard to take up space when you speak on stage, there are things you can do to tweak your outfit, so you become more noticeable, authoritative and more memorable.

Presenting on stage can be an exhilarating experience, but it can also bring about anxiety and nervousness, leading to those dreaded sweat patches that can undermine your confidence. However, with a few simple strategies, you can keep your cool and deliver a memorable presentation without the worry of unsightly perspiration. I’ll share five effective tips to help you avoid sweat patches and stay confident on stage.