As a professional speaker, your appearance plays a crucial role in your overall presentation. Frizzy hair can be a distraction, potentially undermining your confidence and credibility on stage.
But fear not!
With the right approach and products, you can transform your frizzy locks into smooth, healthy hair that enhances your professional image.
Here are 9 expert tips to help you combat frizz and maintain healthy hair for your public appearances:
1. Switch to ammonia free hair dye
If you colour your hair regularly, one of the best frizzy hair treatments is to switch to ammonia-free hair dye. Ammonia can be harsh on your hair, stripping it of natural oils and leading to dryness and frizziness.
By opting for gentler, ammonia-free alternatives, you can maintain your desired color while keeping your hair healthier and smoother.
Pro Tip: If you get your hair done in a hair salon, Kevin Murphy COLOR.ME is brilliant, it leaves my hair feeling amazing and way less dry.
And here is an option to try at home: https://www.esalon.eu.com/.
It’s a custom home hair colour, made by a personal colourist and shipped to your door.
2. Boost Collagen for Healthier Hair
Collagen constitutes around 25-35% of the body's total protein content and plays a crucial role in forming connective tissues throughout the body, such as the skin, muscles, and bones.
Recently, it has gained widespread popularity worldwide due to its beneficial effects on the skin, hair, and nails. Unfortunately, as we grow older, our ability to produce collagen diminishes significantly. This decline typically begins in our 20s and becomes more pronounced by the time we reach our 50s, leading to a loss of up to one-third of collagen.
Incorporating collagen-boosting supplements into your routine can be an excellent way to promote healthier, stronger hair from the inside out.
Healthy Hair Tip: Look for high-quality collagen supplements that are specifically formulated to support hair health.
3. Embrace Sulfate-Free Shampoo
One of the most effective frizzy hair products you can add to your routine is a sulfate-free shampoo. Sulfates are harsh detergents that can strip your hair of its natural oils, leading to dryness and frizziness.
By switching to a sulfate-free option, you'll help retain moisture and reduce frizz, promoting smoother, healthier-looking hair.
4. Consider Hormone Replacement Therapy
For women experiencing menopause-related hair thinning or increased frizziness, hormone replacement therapy (HRT) may be a solution. Hormonal changes during menopause can lead to hair thinning and breakage, but HRT can help restore hormonal balance and improve hair health.
On average, a person loses around 100-200 hairs a day to allow for new hair growth. During menopause, when your hair is breaking, it may seem that you are losing more than the average amount. In reality, however, your hair is not falling out but breaking somewhere along the hair strand itself, giving the appearance of thinner hair.
Important: Always consult with your doctor to determine if HRT is right for you and to find the most suitable treatment plan.
5. Use a Frizz-Fighting Spray
For quick touch-ups before important events or presentations, keep a frizz-fighting spray in your bag. These products can help tame flyaways and smooth frizzy hair on the go, ensuring you look polished and professional at all times.
6. Explore Keratin Treatments and Digital Perms
For a more long-term solution to frizzy hair, consider professional treatments like keratin treatments or digital perms. Keratin treatments add protein to your hair, reducing frizz and increasing shine, while digital perms can create soft, natural-looking waves that require minimal styling.
Stylist Tip: Consult with a hair professional to determine which treatment is best for your hair type and desired look.
7. Master the Art of Curling
If you have naturally straight hair that tends to frizz, learning to use a curling iron effectively can be a game-changer. Soft curls can add body and texture to your hair while minimizing the appearance of frizz. Plus, curled styles often hold up better throughout the day, keeping you looking polished for longer.
Styling Hack: For the most natural look, choose a curl pattern that complements your face shape and overall style.
Tip 1: If you’ve got softness and roundness to your face features and your body shape, it’s likely that you will look more natural with a soft curl going through your hair, rather than having it completely straight.
Tip 2: If you’ve never used the curlers before, there is no way you are just going to magically make your hair look amazing with them. I advise you to find a picture online of the look you’d like to achieve and make an appointment at the hairdressers or at a blow-dry salon. Come in with your curlers and ask them to teach you how to do it. You can also look up some tutorials on YouTube and practice, practice, practice.
8. Belgravia Centre
I used Belgravia Centre in the UK to help with my hair loss, and the results have been incredible.
I had significant thinning around the crown area, and while it took around five months to see a noticeable difference, my hair has now returned to how it used to be.
I would highly recommend them. They offer online consultations, and I believe they also ship internationally.
9. Sea Kelp
Sea kelp is something that comes up more often than you might expect in conversations around hair restoration - particularly with clients experiencing a receding hairline.
Rich in iodine, vitamins, and trace minerals, sea kelp supports thyroid function, which plays a quiet but powerful role in hair growth and overall hair health. When the body is nourished at that deeper level, it often shows first in our energy, our skin, and yes - our hair.
Several of my clients have introduced sea kelp as part of a broader, more holistic approach to hair recovery, and have spoken positively about the difference it’s made over time. It’s not an overnight solution, but rather a supportive layer - one that works best alongside the right treatments, consistency, and patience.
If you’re navigating hair changes, it’s worth remembering this: lasting results rarely come from one single product. They come from understanding your body, supporting it properly, and choosing solutions that work with you, not against you.
As always, it’s wise to speak with a professional before introducing new supplements, especially when hormones and underlying health factors may be involved.
Bonus Tip: Prioritize Your Hair Care Routine
While it's important to have healthy hair every day, it's okay to save your most intensive hair care routines for key events. Prioritize photoshoots, big presentations, and important meetings for your full hair care regimen. For day-to-day activities, focus on maintaining overall hair health with a simplified routine.
By incorporating these frizzy hair treatments and healthy hair tips into your routine, you'll be well on your way to smoother, silkier, and more manageable hair. Remember, healthy hair is an investment in your professional image and personal confidence. Start implementing these strategies today, and watch as your frizzy hair transforms into the healthy, beautiful locks you've always wanted!
What steps will you take today to make sure your look says: “I’m the leading expert in my field. I deserve a high fee.”
Let’s get on a free call to discuss which 1 step will help you raise your fees.
If you want to look great on stage as a professional speaker, grab the free resource here.
PS: I’m running a free masterclass on What To Wear To Get Booked As A Speaker in a few weeks. Join us or send this to a friend (you’ll get a curated edit of my favourite picks for this season if you do): https://masterclass.kaykorsh.com/